Valerie Wartman 1:00:01 row
10,676
Meters
1:00:01.6
Time
2:48.6
Pace
546
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 1678 |
| Drag Factor | 101 |
January 16, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 10,676 | 2:48.6 | 73 | 550 | 546 | 27 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 |
| 1:00:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 27 |
| 1:00:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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