Valerie Wartman 1:00:00 row
10,450m
Meters
1:00:00.5
Time
2:52.2
Pace
530
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 1712 |
| Drag Factor | 101 |
January 16, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 10,450m | 2:52.2 | 68 | 535 | 28 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 55:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 1:00:00.5 | 875m | 2:51.7 | 69 | 537 | 28 |
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Workout Graph
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