Valerie Wartman 5000m row
5,000m
Meters
28:26.5
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 100 |
January 17, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.5 | 5,000m | 2:50.6 | 70 | 542 | 28 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 28 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 29 |
| 5:36.1 | 3,000m | 2:48.0 | 74 | 553 | 29 |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 29 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 29 |
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Workout Graph
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