Valerie Wartman 30:05 row
5,467m
Meters
30:05.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 101 |
January 17, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,467m | 2:45.0 | 78 | 567 | 28 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 30:05.0 | 7m | 5:57.1 | 8 | 326 | 0 |
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Workout Graph
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