Valerie Wartman 1:00:06 row
10,527m
Meters
1:00:06.8
Time
2:51.3
Pace
535
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1660 |
| Drag Factor | 103 |
January 18, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 10,527m | 2:51.3 | 70 | 539 | 26 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 1:00:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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