Valerie Wartman 30:03 row
5,346m
Meters
30:03.5
Time
2:48.6
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 103 |
January 18, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,346m | 2:48.6 | 73 | 550 | 28 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 30:03.5 | 5m | 5:50.0 | 8 | 328 | 0 |
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