Valerie Wartman 30:02 row
5,387m
Meters
30:02.9
Time
2:47.3
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 103 |
January 18, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,387m | 2:47.3 | 75 | 557 | 28 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 30:02.9 | 6m | 4:01.6 | 25 | 385 | 0 |
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