Valerie Wartman 39:42 row
7,010m
Meters
39:42.6
Time
2:49.9
Pace
357
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 103 |
January 19, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.6 | 7,010m | 2:49.9 | 71 | 545 | 27 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 39:42.5 | 835m | 2:49.1 | 72 | 548 | 28 |
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Workout Graph
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