Valerie Wartman 30:06 row
5,423m
Meters
30:06.1
Time
2:46.5
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 103 |
January 19, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,423m | 2:46.5 | 76 | 560 | 26 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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