Valerie Wartman 30:00 row
5,474m
Meters
30:00.1
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 101 |
January 19, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,474m | 2:44.4 | 79 | 570 | 28 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
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Workout Graph
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