Valerie Wartman 30:01 row
5,389m
Meters
30:01.9
Time
2:47.1
Pace
275
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 101 |
January 19, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,389m | 2:47.1 | 75 | 557 | 28 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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