Valerie Wartman 44:25 row
7,504m
Meters
44:25.9
Time
2:57.6
Pace
377
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 101 |
January 19, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.9 | 7,504m | 2:57.6 | 62 | 514 | 27 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 44:25.9 | 727m | 3:02.8 | 57 | 496 | 26 |
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Workout Graph
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