Valerie Wartman 1:00:05 row
10,524m
Meters
1:00:05.3
Time
2:51.2
Pace
533
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1692 |
| Drag Factor | 101 |
January 20, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 10,524m | 2:51.2 | 70 | 539 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 55:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 1:00:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 1:00:05.3 | 11m | 4:00.9 | 25 | 386 | 0 |
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Workout Graph
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