Valerie Wartman 1:00:02 row
10,537
Meters
1:00:02.1
Time
2:50.9
Pace
536
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1692 |
| Drag Factor | 100 |
January 21, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.1 | 10,537 | 2:50.9 | 70 | 541 | 536 | 28 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 28 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 28 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 29 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 29 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 28 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 50:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 55:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 |
| 1:00:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 |
| 1:00:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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