Valerie Wartman 30:02 row
5,534m
Meters
30:02.8
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 100 |
January 21, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,534m | 2:42.8 | 81 | 578 | 28 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 | 0 |
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