Valerie Wartman 30:01 row
5,287m
Meters
30:01.9
Time
2:50.4
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 100 |
January 22, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,287m | 2:50.4 | 71 | 543 | 27 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:01.9 | 2m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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