Valerie Wartman 30:02 row
5,233m
Meters
30:02.6
Time
2:52.2
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 99 |
January 22, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,233m | 2:52.2 | 69 | 535 | 28 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 0 |
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