Valerie Wartman 1:00:06 row
10,778m
Meters
1:00:06.8
Time
2:47.3
Pace
551
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 1703 |
| Drag Factor | 101 |
January 23, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 10,778m | 2:47.3 | 75 | 557 | 28 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 1:00:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 1:00:06.8 | 11m | 5:09.0 | 12 | 340 | 0 |
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Workout Graph
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