Valerie Wartman 1:03:54 row
11,010m
Meters
1:03:54.6
Time
2:54.1
Pace
556
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1730 |
| Drag Factor | 100 |
January 24, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:54.6 | 11,010m | 2:54.1 | 66 | 528 | 26 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 55:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 1:00:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 1:03:54.5 | 656m | 2:58.7 | 61 | 510 | 26 |
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Workout Graph
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