Valerie Wartman 30:01 row
5,260m
Meters
30:01.7
Time
2:51.2
Pace
265
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 100 |
January 24, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,260m | 2:51.2 | 70 | 539 | 28 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:01.7 | 3m | 4:43.3 | 15 | 352 | 0 |
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