Valerie Wartman 1:01:44 row
11,011
Meters
1:01:44.3
Time
2:48.2
Pace
563
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 1734 |
| Drag Factor | 100 |
January 25, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:44.3 | 11,011 | 2:48.2 | 74 | 553 | 563 | 27 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 27 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 29 |
| 1:00:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 29 |
| 1:01:44.3 | 284 | 3:03.6 | 57 | 494 | 14 | 25 |
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Workout Graph
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