Valerie Wartman 29:00 row
5,009m
Meters
29:00.9
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 100 |
January 25, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.9 | 5,009m | 2:53.7 | 67 | 529 | 27 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 29:00.9 | 678m | 2:57.6 | 62 | 514 | 27 |
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Workout Graph
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