Valerie Wartman 1:00:03 row
10,442m
Meters
1:00:03.9
Time
2:52.5
Pace
531
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1683 |
| Drag Factor | 101 |
January 26, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.9 | 10,442m | 2:52.5 | 68 | 534 | 28 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 1:00:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 1:00:03.9 | 4m | 8:07.5 | 3 | 310 | 0 |
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Workout Graph
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