Valerie Wartman 30:05 row
5,516m
Meters
30:05.3
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 102 |
January 27, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,516m | 2:43.6 | 80 | 574 | 29 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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