Valerie Wartman 30:03 row
5,545
Meters
30:03.2
Time
2:42.5
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 102 |
January 27, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,545 | 2:42.5 | 81 | 580 | 288 | 29 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 29 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 30 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 29 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 30 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 30 |
| 30:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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