Valerie Wartman 1:00:03 row
10,524m
Meters
1:00:03.7
Time
2:51.2
Pace
533
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 102 |
January 28, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.7 | 10,524m | 2:51.2 | 70 | 540 | 28 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 1:00:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 1:00:03.6 | 8m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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