Valerie Wartman 30:03 row
5,538m
Meters
30:03.1
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 102 |
January 28, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,538m | 2:42.7 | 81 | 579 | 29 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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