Valerie Wartman 30:05 row
5,368m
Meters
30:05.3
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 103 |
January 29, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,368m | 2:48.1 | 74 | 553 | 28 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 | 0 |
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