Valerie Wartman 22:38 row
4,019m
Meters
22:38.1
Time
2:48.9
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 102 |
January 29, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 4,019m | 2:48.9 | 73 | 549 | 27 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 22:38.0 | 461m | 2:51.3 | 70 | 539 | 27 |
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