Valerie Wartman 30:06 row
5,297m
Meters
30:06.3
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 165 |
January 30, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,297m | 2:50.5 | 71 | 543 | 25 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 | 10 |
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Workout Graph
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