Valerie Wartman 52:06 row
9,014
Meters
52:06.7
Time
2:53.4
Pace
456
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 1441 |
| Drag Factor | 103 |
January 30, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:06.7 | 9,014 | 2:53.4 | 67 | 530 | 456 | 27 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 29 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 26 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 26 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 28 |
| 52:06.6 | 349 | 3:01.3 | 59 | 501 | 17 | 27 |
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Workout Graph
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