Valerie Wartman 30:02 row
5,316m
Meters
30:02.3
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 102 |
January 31, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,316m | 2:49.5 | 72 | 547 | 28 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 30:02.2 | 4m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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