Valerie Wartman 30:04 row
5,260m
Meters
30:04.5
Time
2:51.5
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 101 |
February 01, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,260m | 2:51.5 | 69 | 538 | 28 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 30:04.5 | 7m | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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