Valerie Wartman 30:03 row
5,368m
Meters
30:03.6
Time
2:47.9
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 100 |
February 01, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,368m | 2:47.9 | 74 | 554 | 29 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 30:03.5 | 5m | 5:50.0 | 8 | 328 | 0 |
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