Valerie Wartman 1:00:00 row
10,556
Meters
1:00:00.2
Time
2:50.5
Pace
538
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 1710 |
| Drag Factor | 101 |
February 02, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 10,556 | 2:50.5 | 71 | 542 | 538 | 28 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 29 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 28 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 29 |
| 50:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 |
| 55:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 1:00:00.1 | 907 | 2:45.4 | 77 | 566 | 47 | 28 |
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Workout Graph
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