Valerie Wartman 30:55 row
5,564m
Meters
30:55.2
Time
2:46.7
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 101 |
February 02, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.2 | 5,564m | 2:46.7 | 76 | 559 | 28 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 30:55.2 | 165m | 2:47.2 | 75 | 557 | 26 |
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Workout Graph
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