Valerie Wartman 30:03 row
5,405m
Meters
30:03.4
Time
2:46.8
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 103 |
February 04, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,405m | 2:46.8 | 75 | 559 | 28 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 30:03.4 | 8m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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