Valerie Wartman 45:30 row
7,506
Meters
45:30.8
Time
3:01.9
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 103 |
February 04, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.8 | 7,506 | 3:01.9 | 58 | 500 | 375 | 26 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 |
| 45:30.8 | 71 | 3:36.9 | 34 | 418 | 3 | 23 |
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Workout Graph
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