Valerie Wartman 45:30 row
7,506m
Meters
45:30.8
Time
3:01.9
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 103 |
February 04, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.8 | 7,506m | 3:01.9 | 58 | 500 | 26 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 45:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 45:30.8 | 71m | 3:36.9 | 34 | 418 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.