Valerie Wartman 30:01 row
5,361m
Meters
30:01.8
Time
2:48.0
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 102 |
February 06, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,361m | 2:48.0 | 74 | 553 | 28 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 |
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