Valerie Wartman 30:06 row
5,288m
Meters
30:06.7
Time
2:50.8
Pace
134
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 16 |
February 07, 2024 09:48:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,288m | 2:50.8 | 70 | 541 | 28 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 15:06.7 | 10m | 5:35.0 | 9 | 332 | 0 |
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