Valerie Wartman 1:00:00 row
10,421
Meters
1:00:00.1
Time
2:52.7
Pace
528
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1689 |
| Drag Factor | 102 |
February 08, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,421 | 2:52.7 | 68 | 533 | 528 | 28 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 28 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 28 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 28 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 29 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 50:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 28 |
| 55:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 27 |
| 1:00:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
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Workout Graph
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