Valerie Wartman 30:06 row
5,324m
Meters
30:06.7
Time
2:49.6
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 101 |
February 08, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,324m | 2:49.6 | 72 | 546 | 28 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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