Valerie Wartman 30:10 row
5,370m
Meters
30:10.3
Time
2:48.5
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 103 |
February 09, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,370m | 2:48.5 | 73 | 551 | 25 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 30:10.2 | 18m | 4:43.3 | 15 | 352 | 6 |
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Workout Graph
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