Valerie Wartman 30:14 row
5,017m
Meters
30:14.9
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 104 |
February 09, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 5,017m | 3:00.8 | 59 | 503 | 25 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 30:14.9 | 34m | 3:39.1 | 33 | 414 | 19 |
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Workout Graph
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