Valerie Wartman 30:06 row
5,251m
Meters
30:06.2
Time
2:51.9
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 102 |
February 10, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,251m | 2:51.9 | 69 | 536 | 28 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 30:06.2 | 7m | 7:22.8 | 4 | 313 | 0 |
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Workout Graph
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