Valerie Wartman 1:00:00 row
10,557m
Meters
1:00:00.8
Time
2:50.5
Pace
538
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 1694 |
| Drag Factor | 102 |
February 11, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.8 | 10,557m | 2:50.5 | 71 | 542 | 28 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 50:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 1:00:00.8 | 905m | 2:46.1 | 76 | 562 | 28 |
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Workout Graph
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