Valerie Wartman 1:00:04 row
10,546
Meters
1:00:04.7
Time
2:50.9
Pace
538
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1691 |
| Drag Factor | 102 |
February 11, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 10,546 | 2:50.9 | 70 | 541 | 538 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 29 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 25 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 28 |
| 1:00:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 1:00:04.6 | 3 | 12:46.6 | 1 | 302 | 0 | 0 |
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