Valerie Wartman 30:05 row
5,243m
Meters
30:05.4
Time
2:52.1
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 102 |
February 12, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,243m | 2:52.1 | 69 | 536 | 28 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 30:05.4 | 7m | 6:25.7 | 6 | 320 | 0 |
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Workout Graph
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