Valerie Wartman 17:14 row
3,005m
Meters
17:14.5
Time
2:52.1
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 102 |
February 12, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.5 | 3,005m | 2:52.1 | 69 | 536 | 28 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 17:14.5 | 389m | 2:52.8 | 68 | 533 | 27 |
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