Valerie Wartman 1:00:05 row
10,257m
Meters
1:00:05.0
Time
2:55.7
Pace
517
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 1682 |
| Drag Factor | 102 |
February 12, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 10,257m | 2:55.7 | 64 | 521 | 28 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 55:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 1:00:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 1:00:05.0 | 6m | 6:56.6 | 5 | 316 | 0 |
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Workout Graph
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